Ready to go on an un-diet? Joyful Eating, Nourished Life, a 6 week intuitive and mindful eating course that will help you to develop a healthier relationship with food and your body.
I've taken the advice and guidance given to hundreds of nutrition clients and packaged it into a self-paced, actionable week-by-week program that will guide and assist you on your journey!
You'll receive the following:
- A 50+ page starter guide, including 10 principles of joyful eating, 15 no-recipe formula meals, snacks, finding your happy weight, and additional resources.
- The 6-week course, during which you will receive bi-weekly emails packed with action steps, learning activities, worksheets, strategies, and support.
- Weekly challenges are provided on a handy tracking worksheet to monitor your progress and success.
- Weekly thought-provoking journaling exercises.